Cramps are the worst! Nobody likes dealing with cramps so bad that you can't even get out of bed during your period. Ugh, no thank you. Here are 8 foods that will surely give you a better period and help to ease your cramps. If you want an even better period with little to no cramps, you should try the Luv Ur Body Menstrual Cup. Cups collect as opposed to absorb the blood, making your period so much more pretty! #CupUp Ladies!